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Nourishing and Flourishing During Menopause
2026-03-26 18:00:00 2026-03-26 19:30:00 America/New_York Nourishing and Flourishing During Menopause Learn more about nutrition, movement, and mindfulness during and after menopause with Nutrition Educator Emily Jacobs. Rust Library - Large Meeting Room

Thursday, March 26
6:00pm - 7:30pm

Add to Calendar 2026-03-26 18:00:00 2026-03-26 19:30:00 America/New_York Nourishing and Flourishing During Menopause Learn more about nutrition, movement, and mindfulness during and after menopause with Nutrition Educator Emily Jacobs. Rust Library - Large Meeting Room

Rust Library

Large Meeting Room

Learn more about nutrition, movement, and mindfulness during and after menopause with Nutrition Educator Emily Jacobs.

With the onset of menopause, a cascade of changes happens within the body, which can increase the risk of diabetes, heart disease, and osteoporosis. With a few lifestyle changes, you can reduce your risk of disease and age gracefully. 

This class is open to everyone, whether you're pre-menopausal, post-menopausal, or just want to support someone going through menopause.

If you have questions, please contact emily.jacobs@loudoun.gov or call 571-680-9610. Registration is not required. 

Please visit and subscribe to our YouTube Channel – Loudoun County Public Library Online Programs – for more programs.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Wellness |

Rust Library
Phone: 703-777-0323
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Mon, Mar 23 9:30AM to 9:00PM
Tue, Mar 24 9:30AM to 9:00PM
Wed, Mar 25 9:30AM to 9:00PM
Thu, Mar 26 9:30AM to 9:00PM
Fri, Mar 27 9:30AM to 5:00PM
Sat, Mar 28 9:30AM to 5:00PM
Sun, Mar 29 9:30AM to 5:00PM
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